The Golden Roots Collective is a space to slow down, regulate, and come back to yourself with the structure, the community, and the practice to make it last. Weekly classes programmed with intention, a library that grows with you, and real people who get it because they're in it too. This is the foundation you've been missing.
More than just an online yoga membership
That something you've been searching for...you found it
Through yoga, breathwork, and intentional movement, we help your nervous system learn what safety feels like again. From that regulated place, everything else becomes more possible: the consistency, the strength, the clarity, even your relationship with your finances. Real transformation happens when you give yourself permission to slow down.
When your nervous system feels safe, your body moves with more ease. Your mind gets quieter. The things that used to send you into a spiral become manageable. You start to feel like yourself again...maybe for the first time in a long time.
The philosophy is simple: regulate first. Everything else follows.
The notifications don't stop. The to-do list runs on a loop. You're physically present but mentally somewhere else. Between replaying the conversation from this morning, planning tomorrow, and bracing for whatever comes next, you're just going through the motions.
You're exhausted in a way that sleep doesn't fix. You're overwhelmed by things that didn't used to feel this hard. And somehow, in the middle of keeping up with everything and everyone, you lost the thread back to yourself.
You can't remember the last time you felt truly at ease in your own body. Present in your own life or even just like yourself.
Life has become genuinely overwhelming and your body knows it.
Strength, flexibility, and mobility builds over time when you show up consistently and let the practice do its work but feeling present in your own skin quickly starts to become the norm.
your body feels like yours again
People who get it because they're in it too. Leave toxic positivity, and pretending everything is fine at the door. A community of real people showing up for themselves and each other.
A COMMUNITY TO belong to
Small things stop feeling like emergencies. A steadiness you forgot was possible starts to come back.
A BREAK FOR YOUR NERVOUS SYSTEM
A flexible structure that bends with your life so even when things get hard, your practice is still there waiting for you.
PERMISSION TO STOP STARTING OVER
You can't control the chaos. But you can change how you move through it.
- Three weekly yoga classes rooted in yogic and scientific principles designed to regulate, restore, and rebuild
- A growing library that moves with your schedule so your practice never has to stop
- Progressive programming that compounds over time. The longer you stay, the stronger you get
- A real community of people showing up for themselves and each other, judgment free
Your pace. Your practice. Your way back.
The Golden Roots Collective is an online yoga membership built around your nervous system, body, and life.
A membership designed to bring you back to yourself
Here's what's waiting for you inside:
will you run on empty before you give yourself permission to slow down? The exhaustion, the disconnection, the feeling that something is missing. None of that goes away on its own.
How much longer...
You can keep pushing through, hoping it gets easier. Or you can do something different. The practice that brings you back to yourself doesn't build overnight but it starts the moment you decide to show up.
Nothing changes if nothing changes.
The right tier is the one that fits your life right now. You can always go deeper as you grow
Choose Your Tier
EVERY PATH LEADS BACK TO YOURSELF
$55/month
Grounded
- 3 weekly yoga classes (a variety of classes ranging from 20-40 minutes)
- Access to the Foundational Yoga Library
- Judgment-free community space
- Progressive programming that builds over time
$111/month
Rooted
- Everything in Grounded
- Access to the Mini-Flow Library (30 mins or less. Perfect for busy schedules)
- Short, creative, and advanced flow options
- A growing library that moves with your life
$222/month
Aligned
- Everything in Rooted
- Access to the Rooted Money Method*
- Monthly group calls with the full Aligned community
- The most comprehensive path to whole-person wellness
*Because whole wellness includes your finances.
The Aligned tier includes access to the Rooted Money Method, a financial wellness program designed to help you audit your finances, build realistic systems, and create a life you actually want to live. Developed by a Certified Public Accountant who knows firsthand that feeling good in your body and feeling secure in your finances aren't separate goals.
The Golden Roots Collective was built on the belief that real transformation comes from building something consistent, intentional, and rooted in who you actually are. Our approach combines movement, nervous system regulation, and community into one ecosystem designed to help you feel better, move better, and live better. For the long haul.
Anyone can give you a yoga video. We give you a practice
There's no shortage of yoga videos online
Love from Collective Members
"I love the morning flow! It really grounded me and set me up for my day both physically and mentally!"
"Loved these flows! They are easy to follow and add in some of my own practice when I can but loved being able to follow the class and get in some intentional movement from my living room!"
"Truly felt like I got the same amount of care and engagement from Manthy that I would get in a studio but in the comfort of my own home!"
01. Choose your tier
Pick the membership level that fits and get instant access to the library.
02. New classes drop every week
Three fresh yoga flows land every week: an all level vinyasa, a morning flow, and an evening flow. Show up for all three or just one.
03. Access your library anytime
Your membership gives you instant access to the library so you always have something to practice no matter what your schedule looks like.
04. Show up consistently and let it compound
The more consistently you show up, the more you'll feel it in your body, your nervous system, and your life.
Here's how it works
FAQ's
The GRC approach is rooted in yogic and scientific principles, not dogma or ritual. You don't need to subscribe to any particular belief system to benefit from what we offer here. This is about regulation, movement, and coming back to yourself.
I'm not spiritual. Is yoga still for me?
At minimum, one hour per week across three classes. That's less than ten minutes a day. We recommend practicing four to five times per week for best results, but the beauty of this membership is that it flexes with your schedule
How much time do I need each week?
Yes! And this is one of the biggest myths about yoga we're here to bust. Flexibility is a result of practice, not a requirement for it. Every class is designed to meet you where your body actually is right now.
I'm not flexible. Can I still do this?
Absolutely. The Golden Roots Collective was built for all levels including those who have never stepped on a mat. The Foundational Library exists specifically to help beginners get comfortable with the basics before jumping into weekly classes. You don't need experience, flexibility, or any prior practice. You just need to show up.
