The Golden Roots Collective was built for the person who knows they're meant for more but haven't found something that actually works yet. This is nervous system yoga and wellness for individuals ready to come back to themselves.
This is the missing piece. A community rooted in movement, regulation, and sustainable wellness that meets you exactly where you are.
You were never meant to just survive.
The Golden Roots Collective is your constant. A place to land when the outside world is too loud, too fast, and too much. Movement, regulation, and community designed to bring you back to yourself, week after week.
In a world that's designed to keep you anxious...
Choosing to come back to yourself is a radical act.
Everyone deserves to feel sovereign in their body. We're here to help you get there.
Your sanctuary from the noise.
A program built entirely around you by someone who has walked this path herself.
Radiant is direct, personalized coaching from our founder, Manthy Parish, a CPA, yoga teacher, and run coach who has navigated burnout, dysregulation, and the pressure to hold it all together.
Custom yoga programming, financial coaching, and regular check-in calls built around your goals, your schedule, and where you actually are right now.
Explore 1:1 Coaching
Three new yoga flows every week. A growing library of practices to come back to. A community of people who get it.
Whether you're brand new to yoga or deepening an existing practice, the Golden Roots Collective membership meets you exactly where you are. Consistent, intentional movement that compounds over time and always guides you back to yourself.
join the membership
Radiant. Your most custom path forward.
Your people. Your practice. Your pace.
You were never meant to do it alone.
She was a Big 4 CPA running on empty. She was putting on a brave face while everything inside was unraveling. She was high achieving, deeply burnt out, and falling apart.
She was just like you.
Yoga didn't just help her recover. It brought her back to herself completely.
So she built the space she wished had existed when she was struggling. Manthy founded the Golden Roots Collective for every person who knows there has to be a better way.
THIS WASN'T ALWAYS THE PLAN
Meet Manthy
Love from Collective Members
"I love the morning flow! It really grounded me and set me up for my day both physically and mentally!"
"Loved these flows! They are easy to follow and add in some of my own practice when I can but loved being able to follow the class and get in some intentional movement from my living room!"
"Truly felt like I got the same amount of care and engagement from Manthy that I would get in a studio but in the comfort of my own home!"
How to Stop Chasing Validation and Start Trusting Yourself
What's the Hurry? Why Rushing Keeps You Stuck in Fight or Flight
How to build a consistent routine
From nervous system yoga and breathwork to financial wellness and the science of sustainable habits. This is where we go deeper. Real, research-backed conversations about movement, mindfulness, and what it actually means to build a life that feels good to live.
The intersection of movement, mindfulness, and modern life.
the collective chronicles
